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Workouts Advice

The Handstand Builder For Women: Day 3/3, Week 7

These workouts are targeted at either beginner, intermediate, or advanced practioners. Just adjust weights so that you can complete all movements with good form. For

Workouts Advice

The Handstand Builder For Women: Day 2/3, Week 7

These workouts are targeted at either beginner, intermediate, or advanced practioners. Just adjust weights so that you can complete all movements with good form. For

Workouts Advice

The Handstand Builder For Women: Day 1/3, Week 7

These workouts are targeted at either beginner, intermediate, or advanced practioners. Just adjust weights so that you can complete all movements with good form. For

BodyWeight

8 Holistic Tips to Keep You Moving

When you’re out of the habit, finding the motivation to get up and get moving can be difficult. If you’re feeling out of shape and

BodyWeight

Prevent Running Injuries with the Right Conditioning

Photography by Bev Childress of Fort Worth, Texas   Running involves more than just the legs and in fact, doing it regularly can lead to

Fitness Tips

Bird Dogs: Use Them to Build Stability and Strength

The bird dog is an excellent exercise for increasing both stability and strength in your core and lower back muscles. By strength, I don't mean

BodyWeight

Add New Disciplines to Your Training, Part 1: How Do I Choose?

  The question will always creep up, in one form or another. Someone may ask how to include yoga into their strength training schedule. Someone