Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 8 December, 2023
Exercises for Balanced Yoga
Although yoga is a strengthening and balancing technique, it will not correct or fix existing postural issues that result from excessive sitting or lack of
The Handstand Builder For Women: Day 3/3, Week 7
These workouts are targeted at either beginner, intermediate, or advanced practioners. Just adjust weights so that you can complete all movements with good form. For
The Handstand Builder For Women: Day 2/3, Week 7
These workouts are targeted at either beginner, intermediate, or advanced practioners. Just adjust weights so that you can complete all movements with good form. For
The Handstand Builder For Women: Day 1/3, Week 7
These workouts are targeted at either beginner, intermediate, or advanced practioners. Just adjust weights so that you can complete all movements with good form. For
8 Holistic Tips to Keep You Moving
When you’re out of the habit, finding the motivation to get up and get moving can be difficult. If you’re feeling out of shape and
Prevent Running Injuries with the Right Conditioning
Photography by Bev Childress of Fort Worth, Texas Running involves more than just the legs and in fact, doing it regularly can lead to
Bird Dogs: Use Them to Build Stability and Strength
The bird dog is an excellent exercise for increasing both stability and strength in your core and lower back muscles. By strength, I don't mean
Add New Disciplines to Your Training, Part 1: How Do I Choose?
The question will always creep up, in one form or another. Someone may ask how to include yoga into their strength training schedule. Someone
