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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

Eliminate Options: Driving Action With a Strong Default Mode

Why do you act in the ways that you act? Why did your habits come about? Are you in control of your choices?   Inarguably

BodyWeight

Preserve the Habit at All Costs: Why You Should Work Out Every Day

“We are mere bundles of habits.” – William James   My two-year-old son, Ace, is a pattern machine. When he finishes dinner, he says, “bath.”

Fitness Tips

Present Self, Future Self, and the Ingredients of Successful Fitness Change

You do it every year and not just in your New Year’s Resolution. You decide to make a change. It sounds really exciting too. You