Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 24 September, 2023
Your 1RM Present: A 4-Week End of Year Strength Program
This programs is designed for an intermediate-advanced level weightlifter. It is high volume and builds to higher intensity in week four. It should not be attempted
The Role of Your Grip
A strong grip is important in most sports. We are certainly aware of that in weightlifting and powerlifting. You have to be able to
Good Mornings Are an Excellent Auxiliary Movement
Strict good mornings with the feet placed wide, the knees locked and the back held straight is an excellent movement that solves a number of
The Future of Video Replay for Weightlifting
Over two consecutive weekends in May I was able to officiate at both the American and Canadian national weightlifting championships. Now that I have returned
The Importance of the Jerk Balance For Footwork
The split jerk is actually a two-step with the back foot landing first and thus gaining traction first. This has the effect of pushing the
7 Fitness Hacks for 2020
No better a source than Sandi Duncan, managing editor of the Farmers' Almanac, has said that the new decade begins on January 1, 2021.
Longevity in Fitness
John Du Cane is the author of Qigong Recharge, publisher, fitness guru, and accomplished businessman. I was lucky enough to talk to him recently. At
8 Unusual Olympic LIfting Cues That Get Results
Olympic lifting is one of the most high-level, skill-based, athletic activities one can perform. No other style of lifting demands the same level of coordination,
5 Mistakes You Might Be Making With Your Weightlifting Belt
Ask half a dozen seasoned lifters about what belt they wear and why, and you will probably get back just as many different answers.
