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Barbell Box Squat



The Role of Your Grip

  A strong grip is important in most sports. We are certainly aware of that in weightlifting and powerlifting. You have to be able to


Good Mornings Are an Excellent Auxiliary Movement

Strict good mornings with the feet placed wide, the knees locked and the back held straight is an excellent movement that solves a number of


The Future of Video Replay for Weightlifting

Over two consecutive weekends in May I was able to officiate at both the American and Canadian national weightlifting championships. Now that I have returned


The Importance of the Jerk Balance For Footwork

The split jerk is actually a two-step with the back foot landing first and thus gaining traction first. This has the effect of pushing the

Fitness Tips

7 Fitness Hacks for 2020

  No better a source than Sandi Duncan, managing editor of the Farmers' Almanac, has said that the new decade begins on January 1, 2021.

Fitness Tips

Longevity in Fitness

John Du Cane is the author of Qigong Recharge, publisher, fitness guru, and accomplished businessman. I was lucky enough to talk to him recently. At


8 Unusual Olympic LIfting Cues That Get Results

Olympic lifting is one of the most high-level, skill-based, athletic activities one can perform. No other style of lifting demands the same level of coordination,

Fitness Tips

5 Mistakes You Might Be Making With Your Weightlifting Belt

  Ask half a dozen seasoned lifters about what belt they wear and why, and you will probably get back just as many different answers.


Why Training Partners Are Essential

Somebody is peculiar who takes on a dangerous trail or scales up the highest peak, without the support of a team and the encouragement of