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Fitness Tips

Write Your Training Programs Like a Book

Do you remember your high school English class? When your teacher first taught you how to write an essay, they probably began first with how

Fitness Tips

Primer, Build, Solidify (P.B.S.): A System That Unlocks Long-Term Muscle Growth

Most people can put together a killer workout, but very few can design a proper program. Even fewer know how to adjust a program from

Fitness Tips

How To Optimize Your Training for Next Year's CrossFit Open With Former Champ James FitzGerald

For more than 99 percent of those who participated in the 2021 CrossFit Open and the quarterfinals, it’s back to the drawing board: eleven months