Contact Information

Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

We Are Available 24/ 7. Call Now.
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Biceps: Do They Really Matter?

“F%$& the legs, let’s bench!”   A common adage among the batch of men who prioritize a jacked upper body over the quads, hamstrings, and

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Thick Thighs to Save Lives

Biologically, men maintain most of their mass in their upper half while women maintain most of their weight in the lower half. Body types come

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Adaptation Is Not a Bad Word, Body Confusion Is

As we move into spring, many of us run the risk of making fatal errors to our training for the remainder of the year, and

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Training Load: Find Your Right Volume

Which type of athlete are you?   The one who never stops training? The athlete who tries to out grind the competition?     Or

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7 Exercises to a Bulletproof Back

Based on both my own athletic experiences and from working with clients for 10 years, I can say with certainty that back pain is one

Fitness Tips

Coach, Trainer, or Entertainer – The Fitness Industry Conundrum

Fitness has reached worldwide popularity. The need for classes, personal training, and of course my favorite, semi-private training, has exploded with the rise in popularity

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Add New Disciplines to Your Training, Part 2: Make a Plan

Part 1 of this series included suggestions on how to select new practices to expand on your current training regime based on your interests and