Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 24 September, 2023
The 3 Key Training Variables to Manipulate for Size
Training for size isn’t as simple as hitting the gym and blasting a muscle group. You need to provide an appropriate signal to the body
Biceps: Do They Really Matter?
“F%$& the legs, let’s bench!” A common adage among the batch of men who prioritize a jacked upper body over the quads, hamstrings, and
Thick Thighs to Save Lives
Biologically, men maintain most of their mass in their upper half while women maintain most of their weight in the lower half. Body types come
Adaptation Is Not a Bad Word, Body Confusion Is
As we move into spring, many of us run the risk of making fatal errors to our training for the remainder of the year, and
Training Load: Find Your Right Volume
Which type of athlete are you? The one who never stops training? The athlete who tries to out grind the competition? Or
7 Exercises to a Bulletproof Back
Based on both my own athletic experiences and from working with clients for 10 years, I can say with certainty that back pain is one
Coach, Trainer, or Entertainer – The Fitness Industry Conundrum
Fitness has reached worldwide popularity. The need for classes, personal training, and of course my favorite, semi-private training, has exploded with the rise in popularity
Add New Disciplines to Your Training, Part 2: Make a Plan
Part 1 of this series included suggestions on how to select new practices to expand on your current training regime based on your interests and
