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Fitness Tips

Does Protein Distribution Effect Muscle Mass?

When it comes to the accretion of new muscle mass, protein intake is one of the primary variables to consider. Common discussions range from how

Fitness Tips

The Four Cs of Metabolic Conditioning

When it comes to strength training, most coaches and even clients understand the concept of progressing in a structured and systematic way, using percentages to

Fitness Tips

Too Much Rest Or Not Enough?

I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While preparing, it wasn't

Fitness Tips

Does Fish Oil Supplementation Impact Recovery?

Fish oil supplementation has gained a lot of attention for its health benefits. Specifically, supplementation of omega 3 fatty acids has demonstrated positive effects on

Fitness Tips

Enhance Muscle And Strength With These Sleep Extension Techniques

Most of the literature on sleep is regarding restriction and its impact on health and performance. However, there is a growing body of research on

Fitness Tips

How To Optimize Your Training for Next Year's CrossFit Open With Former Champ James FitzGerald

For more than 99 percent of those who participated in the 2021 CrossFit Open and the quarterfinals, it’s back to the drawing board: eleven months