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Fitness Tips

Gambling on Fitness

Photography by Los Angeles, California artist Lauren Hillary   On the list of my ten all-time favorite movies the top two are comic book movies and half

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Supplements for Your Summer Shred

The supplement industry isn’t regulated by the FDA. Unfortunately, it leaves very little to be trusted because the supplement industry as a whole isn’t exactly

Fitness Tips

Does Fish Oil Supplementation Impact Recovery?

Fish oil supplementation has gained a lot of attention for its health benefits. Specifically, supplementation of omega 3 fatty acids has demonstrated positive effects on