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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Individualizing Training: Structural Balance, Intensity and Autoregulation

Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between 5-120% of your 1RM and

Fitness Tips

Primer, Build, Solidify (P.B.S.): A System That Unlocks Long-Term Muscle Growth

Most people can put together a killer workout, but very few can design a proper program. Even fewer know how to adjust a program from