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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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BodyWeight

Exercise Can't Cure Everything

  When you think of a personal trainer, what personality traits tend to come to mind? Cheerful, energetic, enthusiastic, right? For some people, the bubbly

Fitness Tips

Breaking Down Delayed Onset Muscle Soreness

Delayed onset muscle soreness (DOMS) is that feeling of muscle soreness that most of us have experienced usually 24-48 hours after a hard workout. It

Fitness Tips

The Yin and Yang in Strength Training to Optimize Balance

I started writing for Breaking Muscle several years back, and I have had an agenda the entire time. In an attempt to get me established