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Workouts Advice

Bottoms-up: Press Stimulation

“Wait, the bottoms-up press is more than just a nifty trick?”   That’s right! Most athletes have attempted a bottoms-up press, but typically only for

Workouts Advice

Your 1RM Present: A 4-Week End of Year Strength Program

This programs is designed for an intermediate-advanced level weightlifter. It is high volume and builds to higher intensity in week four. It should not be attempted

Fitness Tips

Bird Dogs: Use Them to Build Stability and Strength

The bird dog is an excellent exercise for increasing both stability and strength in your core and lower back muscles. By strength, I don't mean


The Bathroom Break Kettlebell Strength Plan

I drink a lot of water and coffee. Consequently, I run to the bathroom almost every hour. It is down the hall and takes no


Do You Know What Your Core Really Is and What it Does?

Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost