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Fitness Tips

Bird Dogs: Use Them to Build Stability and Strength

The bird dog is an excellent exercise for increasing both stability and strength in your core and lower back muscles. By strength, I don't mean

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The Bathroom Break Kettlebell Strength Plan

I drink a lot of water and coffee. Consequently, I run to the bathroom almost every hour. It is down the hall and takes no

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Do You Know What Your Core Really Is and What it Does?

Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost