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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Workouts Advice

Bottoms-up: Press Stimulation

“Wait, the bottoms-up press is more than just a nifty trick?”   That’s right! Most athletes have attempted a bottoms-up press, but typically only for

Workouts Advice

Your 1RM Present: A 4-Week End of Year Strength Program

This programs is designed for an intermediate-advanced level weightlifter. It is high volume and builds to higher intensity in week four. It should not be attempted

Fitness Tips

Bird Dogs: Use Them to Build Stability and Strength

The bird dog is an excellent exercise for increasing both stability and strength in your core and lower back muscles. By strength, I don't mean

BodyWeight

The Bathroom Break Kettlebell Strength Plan

I drink a lot of water and coffee. Consequently, I run to the bathroom almost every hour. It is down the hall and takes no

BodyWeight

Do You Know What Your Core Really Is and What it Does?

Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost