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Theodore Lowe, Ap #867-859
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Fitness Tips

Do You Need Sport Specific Training?

  “Sports specific training” is all the rage on social media. It is hard to see a day go by where I don’t see something

Fitness Tips

Don't Separate Flexibility and Mobility: You Need Both

  Flexibility is often confused with the need to stretch and that is then equated with your mobility. So, let's first start by defining flexibility

Fitness Tips

5 Suspension Trainer Moves to Build Core Strength

If you’ve haven’t been working out with a suspension trainer, or you only use the one at your gym/house sporadically, you are missing out. According

Fitness Tips

The Benefits of Intuitive Lifting

My alarm goes off. I look at my phone and see that it is 5:30 am. I just went to bed five hours earlier because


Embrace Individuality: Find Your Best Lifting Technique

Examine your setup and consider the proportions of your body to find the best technique for you.   The perfect program, the perfect lifting technique,


Have a Strength Strategy for Aging Muscles

As you age, you’ll experience changes in your body from slow movement to slow memory retrieval. One of those changes will also include the deterioration

Fitness Tips

Breaking Down Delayed Onset Muscle Soreness

Delayed onset muscle soreness (DOMS) is that feeling of muscle soreness that most of us have experienced usually 24-48 hours after a hard workout. It

Fitness Tips

Are the Big Lifts Essential?

Coach Baz Wakelin at Strong Lean Fit gym in Loughborough, United Kingdom   One thing I have certainly noticed through this long fitness journey is

Fitness Tips

Fitness Machines Aren't All Bad

Machines get a bad rap. Your local “globo” or “commercial” gym is riddled with them. The internet trolls and Instagram trainers are fast to the

Workouts Advice

Frog Fit Challenge – Day 1 of 3, Week 2

I started the latest of my 12 labors, a 20 mile run every day for 100 days, on April 10. This is my 6th labor