Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 24 September, 2023
Do You Need Sport Specific Training?
“Sports specific training” is all the rage on social media. It is hard to see a day go by where I don’t see something
Don't Separate Flexibility and Mobility: You Need Both
Flexibility is often confused with the need to stretch and that is then equated with your mobility. So, let's first start by defining flexibility
5 Suspension Trainer Moves to Build Core Strength
If you’ve haven’t been working out with a suspension trainer, or you only use the one at your gym/house sporadically, you are missing out. According
The Benefits of Intuitive Lifting
My alarm goes off. I look at my phone and see that it is 5:30 am. I just went to bed five hours earlier because
Embrace Individuality: Find Your Best Lifting Technique
Examine your setup and consider the proportions of your body to find the best technique for you. The perfect program, the perfect lifting technique,
Have a Strength Strategy for Aging Muscles
As you age, you’ll experience changes in your body from slow movement to slow memory retrieval. One of those changes will also include the deterioration
Breaking Down Delayed Onset Muscle Soreness
Delayed onset muscle soreness (DOMS) is that feeling of muscle soreness that most of us have experienced usually 24-48 hours after a hard workout. It
Are the Big Lifts Essential?
Coach Baz Wakelin at Strong Lean Fit gym in Loughborough, United Kingdom One thing I have certainly noticed through this long fitness journey is
Fitness Machines Aren't All Bad
Machines get a bad rap. Your local “globo” or “commercial” gym is riddled with them. The internet trolls and Instagram trainers are fast to the
Frog Fit Challenge – Day 1 of 3, Week 2
I started the latest of my 12 labors, a 20 mile run every day for 100 days, on April 10. This is my 6th labor
