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Theodore Lowe, Ap #867-859
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Fitness Tips

Effective Workouts You Can Do at Home

Ditch the I can’t get to the gym excuses because there’s no place like home.   I have young kids and can’t get away to

Fitness Tips

Effective Fitness Requires an Intuitive Mindset

The key to effective fitness and training is to know yourself. Introspection's power will allow you to develop a deep sense of understanding for everything

BodyWeight

Morning Mobility Check-In

  Last week, I wrote about how mobility—the ability to move and be moved freely and easily—is not a separate facet of fitness. Rather, mobility

BodyWeight

16+ At-Home Workout Plans For All Levels and Ages

It is almost the first day of spring but, unfortunately, it is not a time of celebration or renewal. For many people, a number that

Fitness Tips

10 Do Anywhere Exercises for Strong Arm Muscles

  When the weather is great, you want to show some skin. You didn’t hit the gym as often as you wanted to and your