Contact Information

Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Workouts Advice

Kettlebell Triple: Strength, Mobility, and Symmetry Exercises

Dan John has called the farmer’s walk the King of Carries1. If you combine it with the walking press, you have a perfectly paired pull/push combo

Workouts Advice

Bottoms-up: Press Stimulation

“Wait, the bottoms-up press is more than just a nifty trick?”   That’s right! Most athletes have attempted a bottoms-up press, but typically only for

Fitness Tips

Bird Dogs: Use Them to Build Stability and Strength

The bird dog is an excellent exercise for increasing both stability and strength in your core and lower back muscles. By strength, I don't mean