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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Workouts Advice

Fit for the Holidays Challenge – Week 5

Week 5 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done

Fitness Tips

Deloading 101: What Is a Deload and How Do You Do It?

What the Heck Is a Deload? Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe

BodyWeight

The 8-Minute Bodyweight Circuit: Does It Actually Work?

I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine[1] does just that. Researchers reviewed

Workouts Advice

Fit for the Holidays Challenge – Week 4

Week 4 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so