Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 8 December, 2023
Train to Dispel Taboos: Urinary Incontinence
A client came in recently, slightly irritated. “Jenn, you aren’t going to believe the commercial I recently saw. You are going to be upset.” Intrigued,
Fit for the Holidays Challenge – Week 5
Week 5 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done
Deloading 101: What Is a Deload and How Do You Do It?
What the Heck Is a Deload? Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe
The 8-Minute Bodyweight Circuit: Does It Actually Work?
I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine[1] does just that. Researchers reviewed
Fit for the Holidays Challenge – Week 4
Week 4 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so
