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Theodore Lowe, Ap #867-859
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Time Management 101 is Time Well Spent

  Time management is a commonly avoided topic in fitness. For those of us that have school work, a job to hold down to pay

Fitness Tips

Fit to Fight Sleep Apnea

When we think about sleep apnea, we usually consider it a fat man’s disease.   Turns out, this isn’t the case: Overweight men are just

Fitness Tips

Enhance Muscle And Strength With These Sleep Extension Techniques

Most of the literature on sleep is regarding restriction and its impact on health and performance. However, there is a growing body of research on