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Fitness Tips

Fit to Fight Sleep Apnea

When we think about sleep apnea, we usually consider it a fat man’s disease.   Turns out, this isn’t the case: Overweight men are just

Fitness Tips

3 Tips to Getting Through Plateaus in the Gym

No one joins the gym to make zero progress. It’s unlikely that anyone signed up with the intention of busting their gut every single week

Fitness Tips

How To Optimize Your Training for Next Year's CrossFit Open With Former Champ James FitzGerald

For more than 99 percent of those who participated in the 2021 CrossFit Open and the quarterfinals, it’s back to the drawing board: eleven months