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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

Shoulder Work: Self-Assessment and Development

  The shoulder joint has the greatest range of motion than any other joint. It can twist and turn in more ways than it should


7 Exercises to Bulletproof Your Shoulders

As a coach for 10 years, I would say two of the most common limiting factors in athletic development are hips and shoulders.   Today,