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Theodore Lowe, Ap #867-859
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Fitness Tips

Shoulder Work: Self-Assessment and Development

  The shoulder joint has the greatest range of motion than any other joint. It can twist and turn in more ways than it should


Make Big Investments in Your Weak Points for Big Returns

  Much like a bridge has beams and pillars that serve to keep the structure intact, the human body has similar structures which we take


7 Exercises to Bulletproof Your Shoulders

As a coach for 10 years, I would say two of the most common limiting factors in athletic development are hips and shoulders.   Today,