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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Are You Self Mastered or a Servant of Impluse?

  In 1940, researchers at Harvard set out to determine what characteristics led to happier, more psychologically well-adjusted lives. In one study, 130 sophomore males

BodyWeight

Morning Mobility Check-In

  Last week, I wrote about how mobility—the ability to move and be moved freely and easily—is not a separate facet of fitness. Rather, mobility