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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Workouts Advice

Connect Your Lifting and Rowing For Better Performance

If you know how to lift weights properly, you know how to row. It might not be quite that simple, but the basic mechanics are

Workouts Advice

An 8-Week Training Plan for the Beginner Rower

The ergometer (a.k.a. "erg," C2, or rowing machine) can be an intimidating piece of exercise equipment. Most fitness machines offer pretty basic movement patterns. But

Workouts Advice

The Rower's Way: 4 Recovery Strategies

Get Your Food Right Rowing is a full body workout, and can burn anywhere from 500-1000 calories per hour. Therefore, you need to adequately fuel