Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 1 December, 2023
Preventing Injury: A Chiropractor's Perspective
Photography by Bev Childress of Fort Worth, Texas I am a big fan of exercise and as a chiropractor, I see a great many
The 3 Key Training Variables to Manipulate for Size
Training for size isn’t as simple as hitting the gym and blasting a muscle group. You need to provide an appropriate signal to the body
The Benefits of Intuitive Lifting
My alarm goes off. I look at my phone and see that it is 5:30 am. I just went to bed five hours earlier because
Time Management 101 is Time Well Spent
Time management is a commonly avoided topic in fitness. For those of us that have school work, a job to hold down to pay
Top Down Recovery
"I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from joy for no misdeed."
You Should Be Taking Cold Showers
You’re probably used to warm water when taking a shower and consistently taking a cold shower can be challenging for most people. But do you
Adaptation Is Not a Bad Word, Body Confusion Is
As we move into spring, many of us run the risk of making fatal errors to our training for the remainder of the year, and
Too Much Rest Or Not Enough?
I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While preparing, it wasn't
Training Load: Find Your Right Volume
Which type of athlete are you? The one who never stops training? The athlete who tries to out grind the competition? Or
Add New Disciplines to Your Training, Part 2: Make a Plan
Part 1 of this series included suggestions on how to select new practices to expand on your current training regime based on your interests and
