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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

You Should Be Taking Cold Showers

You’re probably used to warm water when taking a shower and consistently taking a cold shower can be challenging for most people. But do you

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Adaptation Is Not a Bad Word, Body Confusion Is

As we move into spring, many of us run the risk of making fatal errors to our training for the remainder of the year, and

Fitness Tips

Too Much Rest Or Not Enough?

I hated studying for certification tests. Right after college, I took one of the more reputable certifications for strength and conditioning. While preparing, it wasn't

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Training Load: Find Your Right Volume

Which type of athlete are you?   The one who never stops training? The athlete who tries to out grind the competition?     Or

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Add New Disciplines to Your Training, Part 2: Make a Plan

Part 1 of this series included suggestions on how to select new practices to expand on your current training regime based on your interests and