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Fitness Tips

Does Protein Distribution Effect Muscle Mass?

When it comes to the accretion of new muscle mass, protein intake is one of the primary variables to consider. Common discussions range from how

Fitness Tips

Does Fish Oil Supplementation Impact Recovery?

Fish oil supplementation has gained a lot of attention for its health benefits. Specifically, supplementation of omega 3 fatty acids has demonstrated positive effects on

Fitness Tips

Enhance Muscle And Strength With These Sleep Extension Techniques

Most of the literature on sleep is regarding restriction and its impact on health and performance. However, there is a growing body of research on