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Fitness Tips

3 Strategies for Optimizing Mechanical Tension

While chasing the pump is undoubtedly an effective way to stimulate hypertrophy, it’s not the only way to make your muscles grow. Mechanical tension, the

Fitness Tips

Primer, Build, Solidify (P.B.S.): A System That Unlocks Long-Term Muscle Growth

Most people can put together a killer workout, but very few can design a proper program. Even fewer know how to adjust a program from

BodyWeight

The Steel Mace: The First 3 Moves to Learn

The steel mace (mace bell or gada) has been used by Hindu warriors for over 2,000 years. It has recently found new popularity in the

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The Secret to Your First Squat is Feeling Great Doing It

It’s all patterns. Learning to squat is learning a pattern of movement. As a coach, you see patterns in people too in their behavior and