Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 7 June, 2023
Don't Separate Flexibility and Mobility: You Need Both
Flexibility is often confused with the need to stretch and that is then equated with your mobility. So, let's first start by defining flexibility
3 Strategies for Optimizing Mechanical Tension
While chasing the pump is undoubtedly an effective way to stimulate hypertrophy, it’s not the only way to make your muscles grow. Mechanical tension, the
Primer, Build, Solidify (P.B.S.): A System That Unlocks Long-Term Muscle Growth
Most people can put together a killer workout, but very few can design a proper program. Even fewer know how to adjust a program from
The Steel Mace: The First 3 Moves to Learn
The steel mace (mace bell or gada) has been used by Hindu warriors for over 2,000 years. It has recently found new popularity in the
The Secret to Your First Squat is Feeling Great Doing It
It’s all patterns. Learning to squat is learning a pattern of movement. As a coach, you see patterns in people too in their behavior and
