Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 1 June, 2023
The Push-Pull-Swing Challenge – Day 13
For more information on the background to this challenge go to Day 1. The challenge takes 3 weeks. There is a surprise benchmark day at the
Fit for the Holidays Challenge – Week 5
Week 5 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done
The Push-Pull-Swing Challenge – Day 10
For more information on the background to this challenge go to Day 1. The challenge takes 3 weeks. There is a surprise benchmark day at the
The Push-Pull-Swing Challenge – Day 14
For more information on the background to this challenge go to Day 1. The challenge takes 3 weeks. There is a surprise benchmark day at the
The Push-Pull-Swing Challenge – Day 11
For more information on the background to this challenge go to Day 1. The challenge takes 3 weeks. There is a surprise benchmark day at the
The Push-Pull-Swing Challenge – Day 12
For more information on the background to this challenge go to Day 1. The challenge takes 3 weeks. There is a surprise benchmark day at the
2020: The Year Push-Ups Were First Invented
Great coaches and trainers don't steal. They just take something that was already there and name it after themselves. Yoga too pagan-y for you then,
The 8-Minute Bodyweight Circuit: Does It Actually Work?
I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine[1] does just that. Researchers reviewed
Fit for the Holidays Challenge – Week 4
Week 4 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so
10 Do Anywhere Exercises for Strong Arm Muscles
When the weather is great, you want to show some skin. You didn’t hit the gym as often as you wanted to and your
