Contact Information

Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

We Are Available 24/ 7. Call Now.
Fitness Tips

Do You Need Sport Specific Training?

  “Sports specific training” is all the rage on social media. It is hard to see a day go by where I don’t see something

Fitness Tips

Auto-Regulation, HRV, and the Unplugged Approach

Every strength has its weakness. My best talent, if you could call it that, is that I follow-through. When I decide to do something—earn a

BodyWeight

Individualizing Training: Structural Balance, Intensity and Autoregulation

Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between 5-120% of your 1RM and

Fitness Tips

The Four Cs of Metabolic Conditioning

When it comes to strength training, most coaches and even clients understand the concept of progressing in a structured and systematic way, using percentages to

Fitness Tips

Deloading 101: What Is a Deload and How Do You Do It?

What the Heck Is a Deload? Plain and simple, a deload is a short planned period of recovery. You take your training slightly lighter, maybe