Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
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- 1 June, 2023
Time Management 101 is Time Well Spent
Time management is a commonly avoided topic in fitness. For those of us that have school work, a job to hold down to pay
Longevity in Fitness
John Du Cane is the author of Qigong Recharge, publisher, fitness guru, and accomplished businessman. I was lucky enough to talk to him recently. At
The Secret to Your First Squat is Feeling Great Doing It
It’s all patterns. Learning to squat is learning a pattern of movement. As a coach, you see patterns in people too in their behavior and
Do You Know What Your Core Really Is and What it Does?
Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost