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Fitness Tips

Longevity in Fitness

John Du Cane is the author of Qigong Recharge, publisher, fitness guru, and accomplished businessman. I was lucky enough to talk to him recently. At

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The Secret to Your First Squat is Feeling Great Doing It

It’s all patterns. Learning to squat is learning a pattern of movement. As a coach, you see patterns in people too in their behavior and

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Do You Know What Your Core Really Is and What it Does?

Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost