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Workouts Advice

Fit for the Holidays Challenge – Week 5

Week 5 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done

BodyWeight

The 8-Minute Bodyweight Circuit: Does It Actually Work?

I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine[1] does just that. Researchers reviewed

Workouts Advice

Fit for the Holidays Challenge – Week 4

Week 4 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so

BodyWeight

Do You Know What Your Core Really Is and What it Does?

Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost