Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 8 December, 2023
4 Core Strengthening Exercises You Can Do Anywhere
A strong core will help you look better and improve your performance in fitness, sports and life. A good abdominal or core program is
Fit for the Holidays Challenge – Week 5
Week 5 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done
The 8-Minute Bodyweight Circuit: Does It Actually Work?
I love research that makes exercise more accessible to everyone. An article published by the American College of Sports Medicine[1] does just that. Researchers reviewed
Fit for the Holidays Challenge – Week 4
Week 4 of this year's Fit for the Holidays challenge starts this Sunday. Please read Fit for the Holidays Challenge introduction if you haven't done so
Do You Know What Your Core Really Is and What it Does?
Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost
