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Fitness Tips

Don't Separate Flexibility and Mobility: You Need Both

  Flexibility is often confused with the need to stretch and that is then equated with your mobility. So, let's first start by defining flexibility

Workouts Advice

Love to Lift Challenge – Day 6 of 100

You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as

Workouts Advice

Love to Lift Challenge – Day 7 of 100

You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as

Workouts Advice

Love to Lift Challenge – Day 9 of 100

You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as

Workouts Advice

Love to Lift Challenge – Day 8 of 100

You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as

BodyWeight

Good Mornings Are an Excellent Auxiliary Movement

Strict good mornings with the feet placed wide, the knees locked and the back held straight is an excellent movement that solves a number of

Workouts Advice

Love to Lift Challenge – Day 53 of 100

Start at Day 1 if this is your first introduction to the program If you want to compete or have the required skills and training, you

BodyWeight

The Future of Video Replay for Weightlifting

Over two consecutive weekends in May I was able to officiate at both the American and Canadian national weightlifting championships. Now that I have returned

Workouts Advice

Love to Lift Challenge – Day 50 of 100

Start at Day 1 if this is your first introduction to the program If you want to compete or have the required skills and training, you

BodyWeight

The Importance of the Jerk Balance For Footwork

The split jerk is actually a two-step with the back foot landing first and thus gaining traction first. This has the effect of pushing the