Contact Information

Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

We Are Available 24/ 7. Call Now.
Workouts Advice

Love to Lift Challenge – Day 9 of 100

You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as

Workouts Advice

Love to Lift Challenge – Day 8 of 100

You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as

BodyWeight

Good Mornings Are an Excellent Auxiliary Movement

Strict good mornings with the feet placed wide, the knees locked and the back held straight is an excellent movement that solves a number of

Workouts Advice

Love to Lift Challenge – Day 53 of 100

Start at Day 1 if this is your first introduction to the program If you want to compete or have the required skills and training, you

BodyWeight

The Future of Video Replay for Weightlifting

Over two consecutive weekends in May I was able to officiate at both the American and Canadian national weightlifting championships. Now that I have returned

Workouts Advice

Love to Lift Challenge – Day 50 of 100

Start at Day 1 if this is your first introduction to the program If you want to compete or have the required skills and training, you

BodyWeight

The Importance of the Jerk Balance For Footwork

The split jerk is actually a two-step with the back foot landing first and thus gaining traction first. This has the effect of pushing the

Workouts Advice

Love to Lift Challenge – Day 51 of 100

Start at Day 1 if this is your first introduction to the program If you want to compete or have the required skills and training, you

BodyWeight

8 Unusual Olympic LIfting Cues That Get Results

Olympic lifting is one of the most high-level, skill-based, athletic activities one can perform. No other style of lifting demands the same level of coordination,

Fitness Tips

5 Mistakes You Might Be Making With Your Weightlifting Belt

  Ask half a dozen seasoned lifters about what belt they wear and why, and you will probably get back just as many different answers.