Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 8 December, 2023
Don't Separate Flexibility and Mobility: You Need Both
Flexibility is often confused with the need to stretch and that is then equated with your mobility. So, let's first start by defining flexibility
Love to Lift Challenge – Day 6 of 100
You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as
Love to Lift Challenge – Day 7 of 100
You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as
Love to Lift Challenge – Day 9 of 100
You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as
Love to Lift Challenge – Day 8 of 100
You have to love weightlifting. It is as much art as it is science and sport. These workouts are designed to encourage your growth as
Good Mornings Are an Excellent Auxiliary Movement
Strict good mornings with the feet placed wide, the knees locked and the back held straight is an excellent movement that solves a number of
Love to Lift Challenge – Day 53 of 100
Start at Day 1 if this is your first introduction to the program If you want to compete or have the required skills and training, you
The Future of Video Replay for Weightlifting
Over two consecutive weekends in May I was able to officiate at both the American and Canadian national weightlifting championships. Now that I have returned
Love to Lift Challenge – Day 50 of 100
Start at Day 1 if this is your first introduction to the program If you want to compete or have the required skills and training, you
The Importance of the Jerk Balance For Footwork
The split jerk is actually a two-step with the back foot landing first and thus gaining traction first. This has the effect of pushing the
