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Natural Health

[Book Review] A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself

If there is one book you should read about health it’s a book written by Alex Wu, A User’s Manual for the Human Body: How Traditional

BodyWeight

Supplements for Your Summer Shred

The supplement industry isn’t regulated by the FDA. Unfortunately, it leaves very little to be trusted because the supplement industry as a whole isn’t exactly

BodyWeight

Create Your Ultimate Diet

You may have been caught in the middle of the following lover's quarrel:   “You know what that chicken on your plate has been through

Fitness Tips

3 Tips to Getting Through Plateaus in the Gym

No one joins the gym to make zero progress. It’s unlikely that anyone signed up with the intention of busting their gut every single week

Fitness Tips

7 Fitness Hacks for 2020

  No better a source than Sandi Duncan, managing editor of the Farmers' Almanac, has said that the new decade begins on January 1, 2021.

Natural Health

Is this stomach bacteria the cause of your bloating? What you should know about H. pylori

Sometimes we all have some unusual symptoms and we just cannot identify the culprit. Even doctors are sometimes baffled and wouldn’t know the cause of

Natural Health

Is black tea good for you?

These days, everybody talks about green tea and how good it is for your health but what about black tea? Is black tea good for