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Natural Health

4 Common Myths About Dietary Supplements Debunked

Set to reach$220.3 billion by 2022, the global dietary supplement market is enormous. As such, there are many key players in the market and a

Natural Health

4 Foods to Eat for Healthier Joints and 3 to Avoid

No matter what point of our lives we are at, it is essential to take care of our joints. As we go through life, we

Natural Health

Are Shreddies Healthy?

We all know and love the taste of a bowl of Shreddies in the morning – but are they good for us? Today, we will

Natural Health

Is Robinsons Squash bad for you?

Many people enjoy a refreshing glass of Robinsons Squash, but just how healthy is it? We put together this article to investigate whether Robinsons Squash

Natural Health

Is Lucozade bad or good for you?

Whether it’s because of the recognizable orange flavour or the refreshing kick you get from sugar, Lucozade sets a bar high in the world of

Natural Health

Is Heinz Tomato Soup Healthy?

We examined the contents of Heinz tomato soup to see if it was healthy for you, and this is what we found out. Heinz tomato

Fitness Tips

You're Confused About Supplements

Coach Jesse Irizarry at JDI Barbell in New York, New York   When someone tells me they don’t take supplements, I usually don’t believe them.

Fitness Tips

The Holidays Are Coming, Make Your Health Priority

Coach Micki Pauley teaching a Warrior Body class in Morgantown, West Virginia   The holidays are right around the corner and for many this means

Fitness Tips

The Mindset of a Competitor

  I began competing in men's physique this year and placed third in my second competition. The Mr. Olympia contest was the past weekend, and


Bathroom Scales, Who's the Fittest of Them All?

  During a recent session, the lovely Jen (let's call her Jen) told me she was almost at her target weight. As we'd been working