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Fitness Tips

Make Your Excerise Routine a Total Knockout

Photography by Bev Childress of Fort Worth, Texas   Grappling is my first and forever love. That will be an awkward conversation with my future

Fitness Tips

How To Optimize Your Training for Next Year's CrossFit Open With Former Champ James FitzGerald

For more than 99 percent of those who participated in the 2021 CrossFit Open and the quarterfinals, it’s back to the drawing board: eleven months