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Natural Health

4 Foods to Eat for Healthier Joints and 3 to Avoid

No matter what point of our lives we are at, it is essential to take care of our joints. As we go through life, we

Natural Health

Monitoring your health with Medichecks (Review + Discount Code)

Monitoring your health is extremely important if you want to stay healthy and prevent any future diseases or illnesses. This gets even more important as

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In the spotlight: Weleda – Natural Beauty and Healthcare Brand

There are so many health and beauty brands today with new ones coming to the market every month. Like this it’s easy to forget about

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How to improve your gut health and why you should care

Do you currently suffer from digestive issues or you feel your digestive system doesn’t work quite as well as it should? Maybe you have a

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How much deep sleep should you be getting every night?

Much has been said about the importance of getting enough sleep. Far from being a luxury – although some people seem to treat it as a

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Introduction to stem cells storage (for mums-to-be)

This is a collaboration with a video provided by Smart Cells and Netmums If you are pregnant or thinking of getting pregnant in the near

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9 Healthy Habits for Better Hearing

By Helen Bond, State-Registered Dietitian It’s well known that our diet and lifestyle habits have a big impact on our general health, but many people

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Your teeth and your health: Fact and fiction

Oral hygiene forms an integral part of our daily routine which is a good news as this shows that levels of dental health awareness among UK adults

Natural Health

5 Important Health Checks for a Healthier You

If you want to be healthy, nothing is more important than monitoring your health and do the necessary health checks to make sure you are

Natural Health

How to sleep better at night naturally

If you want to stay healthy you really need to look at your sleeping habits and see whether there is anything you can do to