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Fitness Tips

Breaking Down Delayed Onset Muscle Soreness

Delayed onset muscle soreness (DOMS) is that feeling of muscle soreness that most of us have experienced usually 24-48 hours after a hard workout. It

Fitness Tips

Primer, Build, Solidify (P.B.S.): A System That Unlocks Long-Term Muscle Growth

Most people can put together a killer workout, but very few can design a proper program. Even fewer know how to adjust a program from