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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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8 Holistic Tips to Keep You Moving

When you’re out of the habit, finding the motivation to get up and get moving can be difficult. If you’re feeling out of shape and

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Double Compound Movements

The ’70s and ’80s saw the birth of the globo-gym era and with it a limited, narrow conception of what training looked like. Most people

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The Secret to Your First Squat is Feeling Great Doing It

It’s all patterns. Learning to squat is learning a pattern of movement. As a coach, you see patterns in people too in their behavior and