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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

Effective Fitness Requires an Intuitive Mindset

The key to effective fitness and training is to know yourself. Introspection's power will allow you to develop a deep sense of understanding for everything

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Morning Mobility Check-In

  Last week, I wrote about how mobility—the ability to move and be moved freely and easily—is not a separate facet of fitness. Rather, mobility

Fitness Tips

3 Strategies for Optimizing Mechanical Tension

While chasing the pump is undoubtedly an effective way to stimulate hypertrophy, it’s not the only way to make your muscles grow. Mechanical tension, the

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Do You Know What Your Core Really Is and What it Does?

Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost