Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 8 December, 2023
Don't Separate Flexibility and Mobility: You Need Both
Flexibility is often confused with the need to stretch and that is then equated with your mobility. So, let's first start by defining flexibility
5 Suspension Trainer Moves to Build Core Strength
If you’ve haven’t been working out with a suspension trainer, or you only use the one at your gym/house sporadically, you are missing out. According
The Rower's Way: 4 Recovery Strategies
Get Your Food Right Rowing is a full body workout, and can burn anywhere from 500-1000 calories per hour. Therefore, you need to adequately fuel
Effective Fitness Requires an Intuitive Mindset
The key to effective fitness and training is to know yourself. Introspection's power will allow you to develop a deep sense of understanding for everything
Morning Mobility Check-In
Last week, I wrote about how mobility—the ability to move and be moved freely and easily—is not a separate facet of fitness. Rather, mobility
3 Strategies for Optimizing Mechanical Tension
While chasing the pump is undoubtedly an effective way to stimulate hypertrophy, it’s not the only way to make your muscles grow. Mechanical tension, the
Do You Know What Your Core Really Is and What it Does?
Your core is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost
