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Theodore Lowe, Ap #867-859
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Fitness Tips

The Holidays Are Coming, Make Your Health Priority

Coach Micki Pauley teaching a Warrior Body class in Morgantown, West Virginia   The holidays are right around the corner and for many this means

Fitness Tips

The Mindset of a Competitor

  I began competing in men's physique this year and placed third in my second competition. The Mr. Olympia contest was the past weekend, and

Fitness Tips

Gambling on Fitness

Photography by Los Angeles, California artist Lauren Hillary   On the list of my ten all-time favorite movies the top two are comic book movies and half

Fitness Tips

MFP: Mind, Focus, Precision

We must understand that if our mind, focus, precision, and power are not firing on all cylinders, then most likely we will be out of

BodyWeight

8 Holistic Tips to Keep You Moving

When you’re out of the habit, finding the motivation to get up and get moving can be difficult. If you’re feeling out of shape and

Fitness Tips

Nothing Will Change This Year If You Don't

I’m not going to talk about SMART goal setting or the usual "new year, new me" bullshit. Like you, I have seen it every year

Fitness Tips

Present Self, Future Self, and the Ingredients of Successful Fitness Change

You do it every year and not just in your New Year’s Resolution. You decide to make a change. It sounds really exciting too. You