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Fitness Tips

MFP: Mind, Focus, Precision

We must understand that if our mind, focus, precision, and power are not firing on all cylinders, then most likely we will be out of

BodyWeight

8 Holistic Tips to Keep You Moving

When you’re out of the habit, finding the motivation to get up and get moving can be difficult. If you’re feeling out of shape and

Fitness Tips

Nothing Will Change This Year If You Don't

I’m not going to talk about SMART goal setting or the usual "new year, new me" bullshit. Like you, I have seen it every year

Fitness Tips

Present Self, Future Self, and the Ingredients of Successful Fitness Change

You do it every year and not just in your New Year’s Resolution. You decide to make a change. It sounds really exciting too. You