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Theodore Lowe, Ap #867-859
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Fitness Tips

Making Time to Switch Off

  These days it looks like everyone has a voice because of social media. In fact, it is hard to tell what’s real and what

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3 Ways to Snap Out of Your Mental Prison

Athletes in general are tough. We don’t like to show weakness. Our non-athlete social circles think we are crazy and awe-inspiring. But it’s okay to

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Top Down Recovery

"I am thy creature: I ought to be thy Adam; but I am rather the fallen angel, whom thou drivest from joy for no misdeed."

Fitness Tips

The Yin and Yang in Strength Training to Optimize Balance

I started writing for Breaking Muscle several years back, and I have had an agenda the entire time. In an attempt to get me established

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Add New Disciplines to Your Training, Part 1: How Do I Choose?

  The question will always creep up, in one form or another. Someone may ask how to include yoga into their strength training schedule. Someone

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Slay the Dragon: Techniques to Conquer Fear

It’s easy to see its green scales when you’re shining a light on a competition platform. It may be your first competition, or maybe your