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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Individualizing Training: Structural Balance, Intensity and Autoregulation

Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between 5-120% of your 1RM and

Fitness Tips

Write Your Training Programs Like a Book

Do you remember your high school English class? When your teacher first taught you how to write an essay, they probably began first with how

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Training Load: Find Your Right Volume

Which type of athlete are you?   The one who never stops training? The athlete who tries to out grind the competition?     Or

Fitness Tips

3 Strategies for Optimizing Mechanical Tension

While chasing the pump is undoubtedly an effective way to stimulate hypertrophy, it’s not the only way to make your muscles grow. Mechanical tension, the