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Theodore Lowe, Ap #867-859
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Workouts Advice

Connect Your Lifting and Rowing For Better Performance

If you know how to lift weights properly, you know how to row. It might not be quite that simple, but the basic mechanics are

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Individualizing Training: Structural Balance, Intensity and Autoregulation

Writing programs is easy. You just need to do between 1-20 sets of 1-100 reps per muscle group at between 5-120% of your 1RM and

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8 Unusual Olympic LIfting Cues That Get Results

Olympic lifting is one of the most high-level, skill-based, athletic activities one can perform. No other style of lifting demands the same level of coordination,