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Fitness Tips

Eliminate Options: Driving Action With a Strong Default Mode

Why do you act in the ways that you act? Why did your habits come about? Are you in control of your choices?   Inarguably

Fitness Tips

10 Transformational Habits That Really Force a Change

Fads drive the fitness industry. Calorie counting is repackaged in a million different ways from point systems to color-coded portion control containers. If not tracking