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Theodore Lowe, Ap #867-859
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HIRT for Hypertrophy

While working with Pavel Tsatsouline on endurance protocols (e.g., Hybrid Power Conditioning Program, StrongFirst for Crossfit, HIRT), we discovered some interesting side effects of some

Workouts Advice

The Handstand Builder For Women: Day 3/3, Week 7

These workouts are targeted at either beginner, intermediate, or advanced practioners. Just adjust weights so that you can complete all movements with good form. For

Workouts Advice

The Handstand Builder For Women: Day 2/3, Week 7

These workouts are targeted at either beginner, intermediate, or advanced practioners. Just adjust weights so that you can complete all movements with good form. For

Workouts Advice

The Handstand Builder For Women: Day 1/3, Week 7

These workouts are targeted at either beginner, intermediate, or advanced practioners. Just adjust weights so that you can complete all movements with good form. For

BodyWeight

Do You Lift, Bro? Most Americans Say Nah!

In a first of its kind study in the American Journal of Preventive Medicine1, data from a nationally representative sample of US adults were used

BodyWeight

Are You Self Mastered or a Servant of Impluse?

  In 1940, researchers at Harvard set out to determine what characteristics led to happier, more psychologically well-adjusted lives. In one study, 130 sophomore males

Workouts Advice

The Push-Pull-Swing Challenge – Day 13

For more information on the background to this challenge go to Day 1. The challenge takes 3 weeks. There is a surprise benchmark day at the

Fitness Tips

Why Gyms Are Coming Back More Essential Than Ever

It was the year of the at-home workout—Peloton, Nordic Track, and Beach Body. Or maybe you just got on craigslist and outfitted the garage. Over

Workouts Advice

The Push-Pull-Swing Challenge – Day 10

For more information on the background to this challenge go to Day 1. The challenge takes 3 weeks. There is a surprise benchmark day at the

Workouts Advice

The Push-Pull-Swing Challenge – Day 14

For more information on the background to this challenge go to Day 1. The challenge takes 3 weeks. There is a surprise benchmark day at the