Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 24 September, 2023
Kettlebell Workout: Cycle 11, Week 3
Welcome to the Kettlebell workout from coach Dini Leopoldo. Two new workouts are posted each week and can be done on any day you have available. Make
Kettlebell Triple: Strength, Mobility, and Symmetry Exercises
Dan John has called the farmer’s walk the King of Carries1. If you combine it with the walking press, you have a perfectly paired pull/push combo
HIRT for Hypertrophy
While working with Pavel Tsatsouline on endurance protocols (e.g., Hybrid Power Conditioning Program, StrongFirst for Crossfit, HIRT), we discovered some interesting side effects of some
The Handstand Builder For Women: Day 3/3, Week 7
These workouts are targeted at either beginner, intermediate, or advanced practioners. Just adjust weights so that you can complete all movements with good form. For
The Handstand Builder For Women: Day 2/3, Week 7
These workouts are targeted at either beginner, intermediate, or advanced practioners. Just adjust weights so that you can complete all movements with good form. For
The Handstand Builder For Women: Day 1/3, Week 7
These workouts are targeted at either beginner, intermediate, or advanced practioners. Just adjust weights so that you can complete all movements with good form. For
Do You Lift, Bro? Most Americans Say Nah!
In a first of its kind study in the American Journal of Preventive Medicine1, data from a nationally representative sample of US adults were used
Are You Self Mastered or a Servant of Impluse?
In 1940, researchers at Harvard set out to determine what characteristics led to happier, more psychologically well-adjusted lives. In one study, 130 sophomore males
The Push-Pull-Swing Challenge – Day 13
For more information on the background to this challenge go to Day 1. The challenge takes 3 weeks. There is a surprise benchmark day at the
Why Gyms Are Coming Back More Essential Than Ever
It was the year of the at-home workout—Peloton, Nordic Track, and Beach Body. Or maybe you just got on craigslist and outfitted the garage. Over
