Contact Information

Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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BodyWeight

Prevent Running Injuries with the Right Conditioning

Photography by Bev Childress of Fort Worth, Texas   Running involves more than just the legs and in fact, doing it regularly can lead to

BodyWeight

Training Load: Find Your Right Volume

Which type of athlete are you?   The one who never stops training? The athlete who tries to out grind the competition?     Or

Fitness Tips

Coach, Trainer, or Entertainer – The Fitness Industry Conundrum

Fitness has reached worldwide popularity. The need for classes, personal training, and of course my favorite, semi-private training, has exploded with the rise in popularity