Contact Information
Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York
- 7 June, 2023
The Mindset of a Competitor
I began competing in men's physique this year and placed third in my second competition. The Mr. Olympia contest was the past weekend, and
Fitness Machines Aren't All Bad
Machines get a bad rap. Your local “globo” or “commercial” gym is riddled with them. The internet trolls and Instagram trainers are fast to the
HIRT for Hypertrophy
While working with Pavel Tsatsouline on endurance protocols (e.g., Hybrid Power Conditioning Program, StrongFirst for Crossfit, HIRT), we discovered some interesting side effects of some
Eccentric Abdominal Training
Abs respond to heavier weights because of their muscle fiber makeup. In order to get deeply etched abs, they also need to undergo some
Triceps Training for Pressing Power
I could feed you the old gimmick of obsessing over bigger arms, and I could acknowledge your desire to impress others with your summer guns,
Biceps: Do They Really Matter?
“F%$& the legs, let’s bench!” A common adage among the batch of men who prioritize a jacked upper body over the quads, hamstrings, and
3 Tips to Getting Through Plateaus in the Gym
No one joins the gym to make zero progress. It’s unlikely that anyone signed up with the intention of busting their gut every single week
Does Protein Distribution Effect Muscle Mass?
When it comes to the accretion of new muscle mass, protein intake is one of the primary variables to consider. Common discussions range from how
Thick Thighs to Save Lives
Biologically, men maintain most of their mass in their upper half while women maintain most of their weight in the lower half. Body types come
Why Gyms Are Coming Back More Essential Than Ever
It was the year of the at-home workout—Peloton, Nordic Track, and Beach Body. Or maybe you just got on craigslist and outfitted the garage. Over
