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Fitness Tips

Eccentric Abdominal Training

  Abs respond to heavier weights because of their muscle fiber makeup. In order to get deeply etched abs, they also need to undergo some

Fitness Tips

Triceps Training for Pressing Power

I could feed you the old gimmick of obsessing over bigger arms, and I could acknowledge your desire to impress others with your summer guns,

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Biceps: Do They Really Matter?

“F%$& the legs, let’s bench!”   A common adage among the batch of men who prioritize a jacked upper body over the quads, hamstrings, and

Fitness Tips

3 Tips to Getting Through Plateaus in the Gym

No one joins the gym to make zero progress. It’s unlikely that anyone signed up with the intention of busting their gut every single week

Fitness Tips

Does Protein Distribution Effect Muscle Mass?

When it comes to the accretion of new muscle mass, protein intake is one of the primary variables to consider. Common discussions range from how

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Thick Thighs to Save Lives

Biologically, men maintain most of their mass in their upper half while women maintain most of their weight in the lower half. Body types come

Fitness Tips

Why Gyms Are Coming Back More Essential Than Ever

It was the year of the at-home workout—Peloton, Nordic Track, and Beach Body. Or maybe you just got on craigslist and outfitted the garage. Over

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Adaptation Is Not a Bad Word, Body Confusion Is

As we move into spring, many of us run the risk of making fatal errors to our training for the remainder of the year, and

Fitness Tips

Write Your Training Programs Like a Book

Do you remember your high school English class? When your teacher first taught you how to write an essay, they probably began first with how

Fitness Tips

Controlling the Chaos of Training in CrossFit

  No better way to kick of 2020's podcasts than with one a coach who has gained worldwide respect because of the effort he has