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Have a Strength Strategy for Aging Muscles

As you age, you’ll experience changes in your body from slow movement to slow memory retrieval. One of those changes will also include the deterioration

Fitness Tips

Coach of the Decade: Greg Glassman, CrossFit's Founder

  In an interview with CNBC, Greg Glassman, the 63-year-old founder of CrossFit, said that CrossFit’s success happened without a business plan, without any marketing.