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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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HIRT for Hypertrophy

While working with Pavel Tsatsouline on endurance protocols (e.g., Hybrid Power Conditioning Program, StrongFirst for Crossfit, HIRT), we discovered some interesting side effects of some

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Why Training Partners Are Essential

Somebody is peculiar who takes on a dangerous trail or scales up the highest peak, without the support of a team and the encouragement of