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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Parents, You Must Find Time for Fitness

“Just wait until you have kids.” “Must be nice to have that kind of time.” “Yeah, I used to be in shape, too, before… them."

Fitness Tips

10 Transformational Habits That Really Force a Change

Fads drive the fitness industry. Calorie counting is repackaged in a million different ways from point systems to color-coded portion control containers. If not tracking

Fitness Tips

Why Gyms Are Coming Back More Essential Than Ever

It was the year of the at-home workout—Peloton, Nordic Track, and Beach Body. Or maybe you just got on craigslist and outfitted the garage. Over

Fitness Tips

The Real Reason You Should Fast for the Holidays

“It is easier to act yourself into a new way of thinking than it is to think yourself into a new way of acting.” –