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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

The Holidays Are Coming, Make Your Health Priority

Coach Micki Pauley teaching a Warrior Body class in Morgantown, West Virginia   The holidays are right around the corner and for many this means

BodyWeight

Creating Healthy Eaters in an Unhealthy World

A month ago I was sleeping eight hours, waking to a few hours of focused writing, working out, and then going through my day with

Fitness Tips

The Yin and Yang in Strength Training to Optimize Balance

I started writing for Breaking Muscle several years back, and I have had an agenda the entire time. In an attempt to get me established