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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

10 Transformational Habits That Really Force a Change

Fads drive the fitness industry. Calorie counting is repackaged in a million different ways from point systems to color-coded portion control containers. If not tracking

BodyWeight

Preserve the Habit at All Costs: Why You Should Work Out Every Day

“We are mere bundles of habits.” – William James   My two-year-old son, Ace, is a pattern machine. When he finishes dinner, he says, “bath.”

Fitness Tips

Present Self, Future Self, and the Ingredients of Successful Fitness Change

You do it every year and not just in your New Year’s Resolution. You decide to make a change. It sounds really exciting too. You