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Fitness Tips

Controlling the Chaos of Training in CrossFit

  No better way to kick of 2020's podcasts than with one a coach who has gained worldwide respect because of the effort he has

BodyWeight

Nerding Out on Muscle Growth, Strength, and Rep Schemes

  Greg Nuckols is a record-holding powerlifter, fitness writer, podcaster, and all-round training nerd owner of Stronger by Science. He aims to help lifters and

Fitness Tips

6 Essential Mindsets For Getting Back In Shape

Getting back in shape is a specific challenge that requires specific mindsets. Trust me, I’ve done it a bunch of times. Back in my twenties,

Fitness Tips

Nutrition for Building the Most Muscle Possible

  In this episode, I explain exactly how I think you should eat to build the most muscle possible.     Most people train their

Fitness Tips

How to Train an Older Adult

  Robert Linkul is the National Strength and Conditioning Associations (NSCA) 2012 Personal Trainer of the Year. Robert runs Be Stronger Fitness, a Strength and

BodyWeight

The Number 1 Factor That Dictates If You Build Muscle, Strength, and Power

  Dr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world