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Theodore Lowe, Ap #867-859
Sit Rd, Azusa New York

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Fitness Tips

Nothing Will Change This Year If You Don't

I’m not going to talk about SMART goal setting or the usual "new year, new me" bullshit. Like you, I have seen it every year

Fitness Tips

6 Essential Mindsets For Getting Back In Shape

Getting back in shape is a specific challenge that requires specific mindsets. Trust me, I’ve done it a bunch of times. Back in my twenties,