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Theodore Lowe, Ap #867-859
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Thick Thighs to Save Lives

Biologically, men maintain most of their mass in their upper half while women maintain most of their weight in the lower half. Body types come

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2020: The Year Push-Ups Were First Invented

Great coaches and trainers don't steal. They just take something that was already there and name it after themselves. Yoga too pagan-y for you then,

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What Is Functional Training?

Many buzzwords seem to fly around the fitness industry. Words like "functional," "primal," and "developmental" hover above us, just slightly out of focus to make